Active
At KEEN, active means moving with intention — using breathwork, mobility, and functional movement to guide your recovery. It’s about more than resting; it’s engaging your body and mind to unlock healthier movement patterns, enhance range of motion, and restore balance.
Active recovery leverages the power of movement to recharge, rebuild, and reconnect, helping you feel stronger and more aligned every day.
Our Offering
Mobility
By expanding your range of motion, refining how you move, and building flexibility, this practice lays the groundwork for physical resilience while unlocking a new sense of freedom in your body.
Breath
Diving into different techniques, you connect with your nervous system — regulating stress, enhancing focus, and restoring balance. This practice builds resilience under pressure and builds a grounded state.
Training
Highlights mindful, low-intensity activity to reconnect with your body, the breath and others. It’s about finding flow together, creating space to recharge and reconnect without overexertion.
Group Classes (guided)
Breath
Movement
Hot/Cold
Mobility
Breath (40')
RUN CLUB
Stretching
The Benefits of
Active Movement
01
BOOST HEART HEALTH
Improve your cardiovascular health while boosting your metabolism, circulation, and promoting caloric burn.
02
IMPROVE RANGE OF MOTION
Enhance joint flexibility and functional movement patterns, helping to reduce stiffness and prevent injuries.
03
CHALLENGE YOUR MIND
Challenge your resilience with a focus on intentional movement, building both physical and mental strength.
04
MANAGE STRESS
Release built-up stress and tension by calming the nervous system, and easing tightness in body and mind.
NEED HELP FINDING THE RIGHT OFFERING FOR YOU?
For more details on memberships, amenities, and services at KEEN, please visit our FAQs or get in touch.