Recovery

Boost your deep focus, mental clarity, and mood with ENERGIZE. This dynamic class combines targeted breathwork to optimize brain function with two ice bath plunges to elevate neurochemicals for peak performance - physically and mentally. Paired with the sauna’s circulation-boosting benefits, this session is designed to supercharge your focus and elevate your mood.

Build your strength and resilience with CHALLENGE, a powerful class designed to push your limits and elevate your performance. This session combines intense, full-body exercises with dynamic breathwork in our bio-sauna, challenging both your physical and mental endurance. The class also features a unique ice bath protocol based on the shiver cycle, alternating between cold immersion and shivering to activate fat burning and boost metabolic health. Prepare to sweat, break through barriers, and emerge more resilient.

Cool down and power up with BREATH + ICE, KEEN’s summer-exclusive session designed to optimize your nervous system and boost resilience - no sauna needed. This class combines focused breathwork to stimulate your parasympathetic system, light movement to activate circulation, and two targeted ice bath immersions that trigger neurochemical release for enhanced mood and mental clarity. Perfect for hot days when you want to reset, recharge, and feel fully alive.

Experience deep release with RECHARGE, a calming class designed to soothe your body, calm your mind, and ease your stress. This session includes two rounds of restorative breathwork in our sauna, along with a 2-minute and a 1-minute ice bath. Each of the 5 segments will engage one of your senses, guiding you through a sensory journey that promotes full relaxation. Prepare to recenter and face the world with a renewed sense of calm and balance.

Quality rest is key for mental clarity, resilience, and cellular repair - yet if you’re not getting enough, RELAX offers a powerful alternative. This class features two rounds of down-regulating breathwork to ease stress and prepare the body for deep relaxation. A 2-minute ice bath reduces inflammation and releases endorphins, while the sauna to soothes muscles and supports recovery. The experience culminates with a 15-minute non-sleep deep rest protocol, designed to deliver the restorative benefits of quality rest.

Rejuvenate with REPAIR, a class designed to speed up your post-workout recovery. This session combines targeted myofascial release techniques in our sauna with deep, restorative stretching and our signature 2-minute ice bath. Feel the benefits of improved circulation, reduced muscle soreness, and tension relief, leaving you restored and ready for your next workout.

SELF-CARE is a restorative class designed to reconnect you with yourself, using gentle movement, breathwork, and energy-balancing practices in our steam sauna. The warmth aids lymphatic drainage through targeted techniques, enhancing detoxification and reducing inflammation. A resonant sound bath provides a frequency-rich sensory immersion, promoting deep relaxation and mental clarity. SELF-CARE nurtures both body and mind, creating space for renewal and making it a powerful addition to your regular self-care routine. No ice bath included. 

KEEN offers a 60-minute self-guided recovery session designed for those seeking quiet reflection. Move at your own pace through our KEEN studio, featuring a traditional sauna to sweat, cold plunges to ground, advanced recovery tools to recharge, and a serene commons to be.

Soft-spoken interactions, minimal guidance, and a calming playlist create an atmosphere of stillness and ease. With a maximum of 15 participants and experts available for support, this session is perfect for recharging in a peaceful, welcoming space.
 

This isn’t your ordinary silent spa. At KEEN, conversation flows as freely as you do. Whether you come solo or with company, explore at your own pace: sweat in the infrared biosauna, awaken in the cold plunges, recharge with advanced recovery tools, and connect in the welcoming commons.

With room for only 15 guests and expert support always nearby, this is recovery redefined—social, lively, and built for sharing.