Step in.
Slow down.
ACTIVE RECOVERY
At KEEN, we create a space to pause, reset, and recharge through the power of heat and cold. Whether guided or self-led, each session is an invitation to reconnect—with your body, your mind, and a community that shares your pace.
More than stress relief, it’s a way to thrive — physically, mentally, and emotionally.
Our Sessions
Choose between a guided or self-led experience
Guided Classes
Our 60-minute guided sessions are all about resetting body and mind. Rotate through sauna, ice baths, and breathwork - all led by an experienced coach. Whether aiming for Peak Performance or Sleep Quality, there's a class for you.
Solo Journeys
KEEN’s 60-minute solo journeys are all about slowing down and tuning in. You’ll have full access to our sauna (90°C), cold plunges, and recovery zone with massage guns, compression boots, and more to help your body bounce back.
Socials
On weekends, our 35-person sauna transforms into a lively social hub - a reimagined take on nightlife. Featuring live DJs, visionary brands and local communities in an energizing yet relaxing atmosphere.
OUR PRACTICES
SAUNA
Our sauna, designed for women, men, and mixed groups, ranges from 50°C (infrared + steam) to 90°C (Finnish). We have the only communal sauna in the world where you can practice guided breathwork sessions, combining heat therapy with mindful breathing.
FREQUENCY
3–4 times / week (up to 20 mins each)
BENEFITS
Boost longevity
Improve cardiovascular health
Increase endurance
Reduce stress
HOW TO
Begin with lower temps and 5-7 minute sessions
Stay hydrated before and after your session
Focus on deep, calming breaths to help your body adjust
As you get comfortable, feel free to raise temps or move up the benches
This is more than recovery;
it’s a ritual to unlock your potential.
OUR EXPERIENCE
01. Immersive Wellness
02. Based on your needs
03. Group Experiences
04. Guided by professionals
05. Backed by Science
For me the best place in Zurich to relax & recharge. Wonderful community of people and incredibly nice founders that make Keen a very special experience.
– Jan Straube
KEEN helped me learn how to regulate myself, push my boundaries and leave feeling energized and elevated. It’s been a transformative experience so far.
– Nadine Aebi
This studio is next level. Teachers, staff, design, experience. A real gem. I believe this is the place to be.
– Anne-Sophie Tillier
The combination of ice bathing, breathing training and sauna in the one-hour guided classes is unique and perfectly coordinated.
– Manuel Nägeli
What I experienced was a well-rounded approach to wellness techniques that help resets our nervous system, leaving me feeling refreshed & recharged!
– Tanara Pereira
Even though I’m not a fan of cold water, I’ve actually come to really enjoy the ice plunges! They’ve been incredibly helpful for my breathing in stressful situations.
– Jenny Jäger
We need to learn to rest and with Keen I can find my tiny space of piece. And when I can find rest, everyone can find personal inner peace
– Christin Marleen
Keen is not just a place to meet like-minded individuals; it’s a space where you reconnect with yourself on a profound, emotional level.
– Melissa Wiss
Who recovers with KEEN
