
Step in.
Slow down.
ACTIVE
RECOVERY
CLUB
A space where movement, connection and active recovery become a lifestyle. Guided or self-led, every session invites you to reconnect with your body, reset your mind, and recharge your energy alongside a community that moves with you.
Rooted in science, elevated by immersive experiences, and designed for the modern human — KEEN makes advanced recovery accessible, affordable and long-lasting. It’s physical, mental, and emotional wellness, redefined for how we live, train, and thrive today.
Our Sessions
Discover wellness experiences and advanced recovery
tools that help you reset, recharge, and thrive.

Guided Classes
Our 60-minute guided sessions are all about resetting body and mind. Rotate through sauna, ice baths, and breathwork - all led by an experienced coach. Whether aiming for Peak Performance or Sleep Quality, there's a class for you.

Solo Journeys
KEEN’s 60-minute solo journeys are all about slowing down and tuning in. You’ll have full access to our sauna (90°C), cold plunges, and recovery zone with massage guns, compression boots, and more to help your body bounce back.

Socials
On weekends, our 35-person sauna transforms into a lively social hub - a reimagined take on nightlife. Featuring live DJs, visionary brands and local communities in an energizing yet relaxing atmosphere.
OUR PRACTICES

SAUNA
Our sauna, designed for women, men, and mixed groups, ranges from 30°C (infrared + steam) to 90°C (Finnish).
FREQUENCY
3–4 times / week (up to 20 mins each)
BENEFITS
Boost longevity
Improve cardiovascular health
Increase endurance
Reduce stress
HOW TO
Begin with lower temps and 5-7 minute sessions
Stay hydrated before and after your session
Focus on deep, calming breaths to help your body adjust
As you get comfortable, feel free to raise temps or move up the benches
This isn’t just recovery;
it’s unlocked potential.
OUR EXPERIENCE
01. Immersive Wellness
02. Based on your needs
03. Group Experiences
04. Guided by professionals
05. Backed by Science
Who recovers with KEEN







