KEEN
KEEN

Improve your recovery.
Unlock your potential.

Committed to physical, emotional and mental well-being. Designed to strengthen connections.

ACTIVE
RECOVERY
CLUB

KEEN is Europe’s Active Recovery Club — a space where movement, connection and active recovery become a lifestyle. Guided or self-led, every session invites you to reconnect with your body, reset your mind, and recharge your energy alongside a community that moves with you.

Rooted in science, elevated by immersive experiences, and designed for the modern human — KEEN makes advanced recovery accessible, affordable and long-lasting. It’s physical, mental, and emotional wellness, redefined for how we live, train, and thrive today.

Our Services

Discover wellness experiences and advanced recovery 
tools that help you reset, recharge, and thrive.

[Wellness 2.0]


At KEEN, active recovery goes beyond relaxation. It’s a dynamic practice that meets you where you are and adapts to what you need most. Whether it’s calming your system after a tough day, recharging for what’s ahead, or building resilience to face the unexpected, active recovery works with you — not just in the moment, but for the long term.

We understand that wellness isn’t about one single outcome - it’s about finding what you need right now. Through a thoughtful combination of scientifically-backed techniques and personalized guidance, active recovery becomes a practice that meets you where you are, supports where you’re going, and helps you thrive every step of the way.

 

About Keen

01. energy and mood

02. Physical Recovery

03. Nervous System Regulation

04. mental resilience

05. heart health

OUR PRACTICES

This isn’t just recovery;
it’s unlocked potential.

01. Immersive Wellness

02. Based on your needs

03. Group Experiences

04. Guided by professionals

05. Backed by Science

★★★★★

For me the best place in Zurich to relax & recharge. Wonderful community of people and incredibly nice founders that make Keen a very special experience.

– Jan Straube 

★★★★★

KEEN helped me learn how to regulate myself, push my boundaries and leave feeling energized and elevated. It’s been a transformative experience so far.

– Nadine Aebi 

★★★★★

This studio is next level. Teachers, staff, design, experience. A real gem. I believe this is the place to be.

– Anne-Sophie Tillier

★★★★★

The combination of ice bathing, breathing training and sauna in the one-hour guided classes is unique and perfectly coordinated. 

– Manuel Nägeli

★★★★★

What I experienced was a well-rounded approach to wellness techniques that help resets our nervous system, leaving me feeling refreshed & recharged! 

– Tanara Pereira

★★★★★

Even though I’m not a fan of cold water, I’ve actually come to really enjoy the ice plunges! They’ve been incredibly helpful for my breathing in stressful situations.

– Jenny Jäger

★★★★★

We need to learn to rest and with Keen I can find my tiny space of piece. And when I can find rest, everyone can find personal inner peace

– Christin Marleen

★★★★★

Keen is not just a place to meet like-minded individuals; it’s a space where you reconnect with yourself on a profound, emotional level. 

– Melissa Wiss

Who recovers with KEEN

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